Raw Vegan “Mac & Cheese”

Feb
14

Raw Vegan “Mac & Cheese”

Are you ready for another family favorite? Macaroni & Cheese! Raw vegan style! Yeah, that’s right raw “Mac & Cheese”. Yes, it can be done, contrary to what many of you might be thinking. And, it’s not something that only the raw vegan can enjoy. I’ve made this recipe for both herbivores and omnivores, and both have only good things to say.  

Raw Vegan Mac & Cheese

Cheese can be a little tricky to make as a raw vegan but thanks to the wonderful world of fungi, nutritional yeast was born. Many raw vegans use nutritional yeast as a cheese substitute. I’ve noticed that some people have a sensitivity to Nutritional Yeast, so I would suggest trying it beforehand if you haven’t already. 

Luckily, I have no problems with this magical fairy dust and we eat it quite often. This raw “mac & cheese” is made with nutritional yeast, a cashew-based cream sauce, and of course the spiralized zucchini noodles. You can also use kelp noodles if you have them but honestly, I prefer the zoodles!

Health Benefits of Nutrition Yeast

Nutritional Yeast also is known as nooch is known for its high protein content. A serving of nutritional yeast has high amounts of B vitamins including B12. It also contains amino acids, protein, folic acid, biotin and minerals such as iron, magnesium, phosphorus, zinc, chromium, and selenium. Nutritional yeast is a great vegetarian source that provides all nine essential amino acids, which are used by the body to form a protein. Foods that contain these nutrients help to increase energy, keep skin young, reverse heart disease, memory loss, poor vision, and hair loss.

I remember the Kraft mac & cheese I grew up on and it’s a far cry from healthy eating. This doesn’t mean that we must let it go completely. This cheesy goodness is healthy and makes for an amazing raw meal that both you and your little ones can enjoy!

 

 Raw Vegan Mac & Cheese | www.LiveSimplyNatural.com

Products I used in this recipe…

Disclaimer: This post includes affiliate links, and I will earn a commission if you purchase through these links. Please note that I’ve linked to these products purely because I recommend them and they are from companies I trust. There is no additional cost to you.

Print

Raw “Mac & Cheese”

This Raw Mac and Cheese is made with a cashew-based cream sauce that is both creamy and light. It’s seriously the best tasting macaroni and cheese out there, super easy, both you and your kids will adore!

  • Author: Vanessa Cassani
  • Prep Time: 7 mins
  • Total Time: 7 mins
  • Category: Entree
  • Cuisine: Raw Vegan, Gluten-Free

Ingredients

Scale
  • 4 zucchinis
  • 1 cup cashews
  • 1 cup of water
  • 3 sun-dried tomatoes
  • 1/3 cup of Nutritional Yeast
  • 1 Tbs Olive oil
  • 1 tsp Himalayan Sea Salt
  • 1 garlic clove
  • 1/2 tsp onion powder
  • 1/4 tsp turmeric

Instructions

  1. Clean and peel your zucchini noodles. Use your spiralizer to get the desired noodles.
  2. For the cheese sauce, throw all your ingredients into your high-speed blender. Blend until smooth and creamy.
  3. Pour your cheese sauce on your zucchini noodles and garnish with your favorite herbs. Enjoy!

Notes

I always recommend soaking your nuts for at least an hour. It healthier and makes it but easier on your blender. I like to use my Nutri-bullet for this recipe.

Nutrition

  • Serving Size: 4
  • Calories: 318
  • Sugar: 7g
  • Sodium: 625mg
  • Fat: 21g
  • Saturated Fat: 4g
  • Unsaturated Fat: 16g
  • Carbohydrates: 25g
  • Fiber: 8g
  • Protein: 14g

you may also enjoy these similar recipes:

Raw Vegan Kale Alfredo with Sun-dried Tomato
Raw Vegan Alfredo with Kale and Sundried Tomatoes | www.LiveSimplyNatural.com

Raw Vegan Rainbow Pad Thai SaladRaw Rainbow Veggie Pad Thai | www.LiveSimplyNatural.com

 

Let’s Chat!

 I hope you enjoy this recipe just as much as we do. If you do try this recipe, let us know what you think! Leave a comment, rate it, and don’t forget to take a picture and tag me on Instagram @LiveSimplyNatural! I love to see what you come up with :)

Hugs, 

Vanessa Cassani Signature

 

 

 

SHARE THIS POST

2 Comments

  • Thanks so much for this post. I have been using sunvella to substitute for oil in the recipes I try because it paleo, gluten free, and vegan approved. Honestly it’s the best thing ever.

    Reply
  • Nutrisional yeast is not raw unless you found a way to make it raw.I live on a raw plant food diet.Please tell me if and how you found raw nutrishional yeast.Kind regards,William

    Reply

Leave a Reply

Your email address will not be published.

Recipe rating

hey, there!

I’m Vanessa

vegan Chef, Coach, Mama of two

A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.

FIND ME ELSEWHERE

making it simple to eat well + feel whole

Receive 1-2 monthly emails from me and can opt-out any time if my musings aren’t your cuppa tea!

the quiz

what does your relationship with food says about you?

Discover how to embody your authentic blueprint of health.