Tag: Vegan

A Guide for Plant-based Nutrition: Calcium

A Guide for Plant-based Nutrition: Calcium A Guide to Plant-based Calcium

Where do you get your calcium from if you don’t consume dairy products? This is a common question I get from people when they hear that we are a dairy-free family. Here you will find a ton of information as to why eliminating dairy products could benefit your health and how to get the calcium from other plant-based sources […]