Hey, there!
Welcome to my journal!
This blog acts as a journal where I share all the different ways to embody our natural blueprint for health. I offer insight to personal liberation, share my musing and growth process + give helpful tools to reconnect you with your own body wisdom. Sign up to follow along and receive our newsletter if you’re feeling curious.
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Produce Guide: Cilantro
I want Live Simply Natural to be a resource to help you feel empowered when making food choices, so I’m breaking down everything you need to know with some of the most common whole food
Produce Guide: Basil
My goal with Live Simply Natural is to be a resource to help you feel empowered when making nourishing lifestyle choices. I’m a big believer that eating a well-balanced diet is the foundation for
Produce Guide: Green Beans
My goal is that Live Simply Natural to become a resource to help you feel empowered when making food choices. I’m a big believer that eating a well-balanced diet is the best way to
Produce Guide: Pineapple
My goal with Live Simply Natural is to be a resource to help you feel empowered when making nourishing lifestyle choices. I’m a big believer that eating a well-balanced diet is the foundation for
Produce Guide: Strawberries
My goal with Live Simply Natural is that it is a resource to help you feel empowered when making nourishing lifestyle choices. I’m a big believer that eating a well-balanced diet is a great
Produce Guide: Oranges
My goal with Live Simply Natural is that it is a resource to help you feel empowered when making nourishing lifestyle choices. I’m a big believer that eating a well-balanced diet is the foundation
hey, there!
I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
the quiz
what does your relationship with food says about you?
Discover how to embody your authentic blueprint for health.
Easy Vegan Cashew Sour Cream Sauce
This classic cashew sour cream sauce is a personal staple in my kitchen. In case you’re new to the whole “cashew cheese” thing, it’s simple. It’s blended raw cashews with a mix of seasonings
Vegan Vegetable Broccoli And Cheese Soup
I’ve been hard at work developing new recipes for the blog. Last week I added 3 new recipes—Vegan Coconut Thai Curry Soup, The Ultimate Taco Salad, and Fig Newton Energy Bites. I’ve also been
Vegan Coconut Thai Curry Soup
This is like a hug for your stomach; it’s one of those recipes that just makes you feel good, tastes delicious, and is an overall crowd-pleaser. This is definitely the recipe you pull out
Black Bean Vegetable Chili
Winter is finally here and we just experience one of the coldest days of the season. Thankfully, I am warm and cozy in my home here in Texas. So happy that I have two
10 Minute Immune Boosting Miso Soup
The winter months are slowly arriving and as many of us are so excited to get out of the Texas heat we might be finding ourselves a little under the weather. That is why
Best Natural Sunscreens That Are Safe | Top 10 Picks
It’s that time of year when the sun is shining and summer is finally here and in full effect. Our families are spending more time at the pools, beaches, and/or outside in general, so
hey, there!
I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
the quiz
what does your relationship with food says about you?
Discover how to embody your authentic blueprint for health.
Vanessa Cassani
the founder
Vanessa is an award winning chef, life coach, intuitive eating counselor and guide. She helps women embody their wholeness, heal their relationship with food and redefine health + wellness, to create a life lived on their one terms. Centered on self accountability and body wisdom, Vanessa coaches leaders, healers, and creatives to let go of old stories and live in their authentic blueprint of health.
Located In Houston Tx
(free gathering)
Monthly
Body Resilience Masterclass
practices to build body resilience Everyday!
A big reason we struggle in our relationship with food is that we struggle in our relationship with our bodies. In this masterclass, we go over the key elements to honor and care for ourselves in our most challenging moments and learn to build resilience so that we may embody our most authentic blueprint for health.
A journey back to your intuitive nature
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