Hey, there!
Welcome to my journal!
This blog acts as a journal where I share all the different ways to embody our natural blueprint for health. I offer insight to personal liberation, share my musing and growth process + give helpful tools to reconnect you with your own body wisdom. Sign up to follow along and receive our newsletter if you’re feeling curious.
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Produce Guide: Grapefruit
My goal with Live Simply Natural is that it is a resource to help you feel empowered when making nourishing lifestyle choices. I’m a big believer that eating a well-balanced diet is a great
Produce Guide: Avocado
My goal with Live Simply Natural is to be a resource to help you feel empowered when making nourishing lifestyle choices. I’m a big believer that eating a well-balanced diet is the foundation for
Produce Guide: Fennel
My goal is that Live Simply Natural to be a resource to help you feel empowered when making food choices. I’m a big believer that eating a well-balanced diet is the best way to
Produce Guide: Brussels Sprouts
I want Live Simply Natural to be a resource to help you feel empowered when making food choices, so I’m breaking down everything you need to know with the most common whole food ingredients.
Produce Guide: Asparagus
I want Live Simply Natural to be a resource to help you feel empowered when making food choices, so I’m breaking down everything you need to know with the most common whole food ingredients.
Produce Guide: Parsley
I want Live Simply Natural to be a resource to help you feel empowered when making food choices, so I’m breaking down everything you need to know with some of the most common whole
hey, there!
I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
the quiz
what does your relationship with food says about you?
Discover how to embody your authentic blueprint for health.
3 Simple Vegan Mayo Salad Dressing Recipes
Salads are one of the greatest and easiest ways to get your veggies and greens in your diet. They are pretty simple to put together until you get to the dressing. Often people don’t
Easy Mango Salsa Recipe
Hello LSN community, I have BIG news!…. Mangos are in season!!!! Yes, this is BIG news because we LOVE mangos, so I thought I’d share with you one of my favorite ways to eat
Juicing vs Blending
We know that the best way to increase our alkalinity and detox our bodies is to consume a diet full of fresh fruits and vegetables. But, to juice or not to juice, to blend
Lessons From My Mother
Last year for Mother’s Day I entered a writing contest about motherhood, sharing the lessons we learned from our mothers. I don’t talk a lot about my family prior to having children but in
Easy Oil Free Vegan Mayo
At the beginning of our health journey, we found that there was so much wrong with the food we were eating that we just eliminated everything. As we continue, we are slowly finding things
Summer Season Produce Guide
Welcome to LSN’s Summer Season Shopping Guide! Here is a list of the finest produce summer has to offer, simply click on the picture and you will be directed to a detailed guide with
hey, there!
I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
the quiz
what does your relationship with food says about you?
Discover how to embody your authentic blueprint for health.
Vanessa Cassani
the founder
Vanessa is an award winning chef, life coach, intuitive eating counselor and guide. She helps women embody their wholeness, heal their relationship with food and redefine health + wellness, to create a life lived on their one terms. Centered on self accountability and body wisdom, Vanessa coaches leaders, healers, and creatives to let go of old stories and live in their authentic blueprint of health.
Located In Houston Tx
(free gathering)
Monthly
Body Resilience Masterclass
practices to build body resilience Everyday!
A big reason we struggle in our relationship with food is that we struggle in our relationship with our bodies. In this masterclass, we go over the key elements to honor and care for ourselves in our most challenging moments and learn to build resilience so that we may embody our most authentic blueprint for health.
A journey back to your intuitive nature
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Your safe space for everyday wellness, embodiment + personal liberation.
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