This blog acts as a journal where I share all the different ways to embody our natural blueprint for health. I offer insight to personal liberation, share my musing and growth process + give helpful tools to reconnect you with your own body wisdom. Sign up to follow along and receive our newsletter if you’re feeling curious.
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Winter is finally here and we just experience one of the coldest days of the season. Thankfully, I am warm and cozy in my home here in Texas. So happy that I have two
The winter months are slowly arriving and as many of us are so excited to get out of the Texas heat we might be finding ourselves a little under the weather. That is why
Chana masala, chole masala, channa, cholay – so many names for this flavorful dish. It’s one of my favorites and is likely the most popular vegetarian curry in India, with good reason. My husband
I love to encourage people to connect with their inner foodie, showing them that food can be both healthy and delicious. This simple coconut Thai curry recipe was shared with me by a dear
I’m so excited to share this recipe with you all. Indian food is one of my absolute favorites. So much so that one of the last non-vegan meals I ate was Saag Paneer from
Greens every damn day, is a mantra I use often to remind myself to get more greens in my body. Green smoothies are my favorite way for to do that. But today I want to
hey, there!
I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
the quiz
Discover how to embody your authentic blueprint for health.
hey, there!
I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
the quiz
Discover how to embody your authentic blueprint for health.
Vanessa Cassani
the founder
Vanessa is an award winning chef, life coach, intuitive eating counselor and guide. She helps women embody their wholeness, heal their relationship with food and redefine health + wellness, to create a life lived on their one terms. Centered on self accountability and body wisdom, Vanessa coaches leaders, healers, and creatives to let go of old stories and live in their authentic blueprint of health.
(free gathering)
practices to build body resilience Everyday!
A big reason we struggle in our relationship with food is that we struggle in our relationship with our bodies. In this masterclass, we go over the key elements to honor and care for ourselves in our most challenging moments and learn to build resilience so that we may embody our most authentic blueprint for health.
A journey back to your intuitive nature
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