This blog acts as a journal where I share all the different ways to embody our natural blueprint for health. I offer insight to personal liberation, share my musing and growth process + give helpful tools to reconnect you with your own body wisdom. Sign up to follow along and receive our newsletter if you’re feeling curious.
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So as you probably already know I love to get creative with food, to be more specific, plant food. As a Nutritional Therapist and food blogger there is nothing better than creating something that
Meal prepping has been my secret weapon with staying on track with food. It helps with maintaining all that I do as a wife, mother, and business owner. Today’s recipe is a Mediterranean Quinoa Chickpea
Baking sweet potatoes are a delicious way to enjoy a fall favorite. One of the most difficult parts of eating a plant-based diet is thinking up creative meal ideas. If it was up to
It’s fall and there is nothing better than a big bowl of homemade crunchy granola and a cozy blanket with fuzzy socks on. Yep, that’s how we roll in the fall weather. So I
It’s finally fall, and it’s time to take advantage of all the produce nature is providing us. That means persimmons, figs, pears, pomegranates, pumpkin, pumpkin, and of course more pumpkin. As a plant-based foodie
I hope you are having a wonderful week. If you follow me on Instagram then you know that I’m a BIG fan of green smoothies. They’re quick, easy, portable, delicious, and you can add
hey, there!
I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
the quiz
Discover how to embody your authentic blueprint for health.
hey, there!
I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
the quiz
Discover how to embody your authentic blueprint for health.
Vanessa Cassani
the founder
Vanessa is an award winning chef, life coach, intuitive eating counselor and guide. She helps women embody their wholeness, heal their relationship with food and redefine health + wellness, to create a life lived on their one terms. Centered on self accountability and body wisdom, Vanessa coaches leaders, healers, and creatives to let go of old stories and live in their authentic blueprint of health.
(free gathering)
practices to build body resilience Everyday!
A big reason we struggle in our relationship with food is that we struggle in our relationship with our bodies. In this masterclass, we go over the key elements to honor and care for ourselves in our most challenging moments and learn to build resilience so that we may embody our most authentic blueprint for health.
A journey back to your intuitive nature
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