Hey, there!
Welcome to my journal!
This blog acts as a journal where I share all the different ways to embody our natural blueprint for health. I offer insight to personal liberation, share my musing and growth process + give helpful tools to reconnect you with your own body wisdom. Sign up to follow along and receive our newsletter if you’re feeling curious.
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categories:
Cauliflower Rice vs. Rice
I know this is old news already but I wanted to share with you my experience with using cauliflower rice vs. rice. I can admit to a fair amount of skepticism when I first
5 Ingredient Black Bean Brownie Balls
Yes, the beans are back! You all know that I have a sweet tooth and lately I’ve had this thing with beans. I’m wanting to put them everywhere, and in places, they aren’t intended
Wheatgrass Lemon Tonic
When starting your health journey one of the things you will often hear about is the healing benefits of wheatgrass. What you’ll soon learn is that the taste isn’t all it’s cracked up to
Simple Cashew Cream Chia Pudding
Since I’m pretty busy during the week I like to keep breakfast pretty simple, My Green Monster Energy Blast is what’s been doing it for me lately. My kids however have been getting bored with
Chia Seed Energy Bites
If there’s one thing I’ve learned about myself during my health journey, is that I absolutely must have snacks available to me throughout the day. This either consists of fruits, trail mix, or no-bake
Vegan Blueberry Banana Spelt Muffins
I don’t know about you, but often it seems that however I begin the day — whether it’s with a healthy or not-so-healthy breakfast — it usually sets the tone for the rest of
hey, there!
I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
the quiz
what does your relationship with food says about you?
Discover how to embody your authentic blueprint for health.
hey, there!
I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
the quiz
what does your relationship with food says about you?
Discover how to embody your authentic blueprint for health.
Vanessa Cassani
the founder
Vanessa is an award winning chef, life coach, intuitive eating counselor and guide. She helps women embody their wholeness, heal their relationship with food and redefine health + wellness, to create a life lived on their one terms. Centered on self accountability and body wisdom, Vanessa coaches leaders, healers, and creatives to let go of old stories and live in their authentic blueprint of health.
Located In Houston Tx
(free gathering)
Monthly
Body Resilience Masterclass
practices to build body resilience Everyday!
A big reason we struggle in our relationship with food is that we struggle in our relationship with our bodies. In this masterclass, we go over the key elements to honor and care for ourselves in our most challenging moments and learn to build resilience so that we may embody our most authentic blueprint for health.
A journey back to your intuitive nature
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