Hey, there!
Welcome to my journal!
This blog acts as a journal where I share all the different ways to embody our natural blueprint for health. I offer insight to personal liberation, share my musing and growth process + give helpful tools to reconnect you with your own body wisdom. Sign up to follow along and receive our newsletter if you’re feeling curious.
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Raw Vegan Kale Alfredo with Sun-dried Tomatoes
I’m so excited to share this recipe with you all. I’m a BIG fan of Italian food and a creamy raw vegan Alfredo sauce is a great and healthy way to enjoy it. It’s traditionally
Easy Oil Free Vegan Mayo
At the beginning of our health journey, we found that there was so much wrong with the food we were eating that we just eliminated everything. As we continue, we are slowly finding things
(Vegan) Yogurt Dill Dressing With Cucumber Noodles
I’ve said it before that I love Mediterranean food. Tzatziki’s if you don’t know is a Greek yogurt sauce that is light, fresh, and creamy. This is a fully plant-based version of the traditional
Simple Vegan Oatmeal Cookies (GF)
This past week my daughter and I celebrated a beautiful day together doing all things girly. We painted our nails, did mud masks, had a tea party, and baked cookies. No boys allowed, just
Easy Avocado Radish Toast Recipe
I hope you all enjoyed the beautiful weekend. The weather here in Houston was amazing, not too hot, not too cold, nice, and sunny. Pretty & perfect! On days like that, we can’t help
Summer Season Produce Guide
Welcome to LSN’s Summer Season Shopping Guide! Here is a list of the finest produce summer has to offer, simply click on the picture and you will be directed to a detailed guide with
hey, there!
I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
the quiz
what does your relationship with food says about you?
Discover how to embody your authentic blueprint for health.
hey, there!
I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
the quiz
what does your relationship with food says about you?
Discover how to embody your authentic blueprint for health.
Vanessa Cassani
the founder
Vanessa is an award winning chef, life coach, intuitive eating counselor and guide. She helps women embody their wholeness, heal their relationship with food and redefine health + wellness, to create a life lived on their one terms. Centered on self accountability and body wisdom, Vanessa coaches leaders, healers, and creatives to let go of old stories and live in their authentic blueprint of health.
Located In Houston Tx
(free gathering)
Monthly
Body Resilience Masterclass
practices to build body resilience Everyday!
A big reason we struggle in our relationship with food is that we struggle in our relationship with our bodies. In this masterclass, we go over the key elements to honor and care for ourselves in our most challenging moments and learn to build resilience so that we may embody our most authentic blueprint for health.
A journey back to your intuitive nature
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Let's Connect!
Your safe space for everyday wellness, embodiment + personal liberation.
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