Hey, there!
Welcome to my journal!
This blog acts as a journal where I share all the different ways to embody our natural blueprint for health. I offer insight to personal liberation, share my musing and growth process + give helpful tools to reconnect you with your own body wisdom. Sign up to follow along and receive our newsletter if you’re feeling curious.
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Vegan Smoked Cheddar Cheese Ball
If you’ve been vegan for a while, like more than 2 days, you are probably already missing the taste of cheese. The store-bought brands probably aren’t what you had hoped they would be, but
Mindful Eating Tips | 10 Easy Mindful Eating Tips You Can Start Today!
If you’re reading this chances are that your health is important to you. You probably make a conscious effort to adopt good eating habits. While you feel like you’re doing everything you can, you still overeat
A Seasonal Eating Guide
Seasonal eating is the one trend that I can wholeheartedly get behind! One of my favorite things is going to the local market and picking the best produce in season and making something totally
Vegan Tex-Mex Pasta Salad
A vegan Tex-Mex pasta salad that is so good and super easy to make! It’s warm and hearty and keeps you feeling full (hello fiber, protein, and healthy fats), it’s easy to make, uses
Top 10 Plant-based Meals In A Jar
Looking to up your plant-based meal prep game? Mason jars have become a staple because they’re super convenient. Not only do they act as a safe way to store food, but they make every dish look
Black Bean & Veggie Quinoa Salad In A Jar
When it comes to packing the most nutrients into a single meal, a big old bowl of salad is one of my favorite ways to do that. But let’s be real: who here has
hey, there!
I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
the quiz
what does your relationship with food says about you?
Discover how to embody your authentic blueprint for health.
Produce Guide: Sweet Potatoes
My goal is for Live Simply Natural to be a resource to help you feel empowered when making food choices. I’m a big believer that eating a well-balanced diet is the best way to
Produce Guide: Celery
My goal is for Live Simply Natural to be a resource to help you feel empowered when making food choices. I’m a big believer that eating a well-balanced diet is the best way to
Produce Guide: Cauliflower
My goal is for Live Simply Natural to be a resource to help you feel empowered when making food choices. I’m a big believer that eating a well-balanced diet is the best way to
Produce Guide: Broccoli
My goal is for Live Simply Natural to be a resource to help you feel empowered when making food choices, so I’m breaking down everything you need to know with the most common whole
Produce Guide: Figs
My goal is that Live Simply Natural become a resource to help you feel empowered when making lifestyle and food choices. I’m a big believer that eating a well-balanced diet is the best way
Produce Guide: Blueberries
My goal is that Live Simply Natural become a resource to help you feel empowered when making lifestyle and food choices. I’m a big believer that eating a well-balanced diet is the best way
hey, there!
I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
the quiz
what does your relationship with food says about you?
Discover how to embody your authentic blueprint for health.
Vanessa Cassani
the founder
Vanessa is an award winning chef, life coach, intuitive eating counselor and guide. She helps women embody their wholeness, heal their relationship with food and redefine health + wellness, to create a life lived on their one terms. Centered on self accountability and body wisdom, Vanessa coaches leaders, healers, and creatives to let go of old stories and live in their authentic blueprint of health.
Located In Houston Tx
(free gathering)
Monthly
Body Resilience Masterclass
practices to build body resilience Everyday!
A big reason we struggle in our relationship with food is that we struggle in our relationship with our bodies. In this masterclass, we go over the key elements to honor and care for ourselves in our most challenging moments and learn to build resilience so that we may embody our most authentic blueprint for health.
A journey back to your intuitive nature
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