This is like a hug for your stomach; it’s one of those recipes that just makes you feel good, tastes delicious, and is an overall crowd-pleaser. This is definitely the recipe you pull out on a chilly fall day, cold winter night, or when you’re trying to impress guests over for dinner! The beauty of […]
Vanessa
Raw Fig Newton Energy Bites
Raw Fig Newton Energy Bites may very well become your new go-to recipe when you’re craving something sweet, and if you don’t want to fuss with baking something then you will be happy to hear that these require absolutely no cooking! They’re sweetened naturally with whole food ingredients like the obvious being figs and the less […]
Breakfast Granola Cups with Cashew Cream Yogurt
I recently had some family over for breakfast to celebrate the New Year. I wanted to make something that was simple but a little more gourmet than just pancakes. Anyway, these cute little granola cups were perfect for that! They’re cute, little, and so versatile. You can use them as mini pie crusts, fill them with your favorite […]
The Ultimate Taco Salad In A Jar
Wow, time is flying by and we are getting busy. My meal prep service maxed out in one day!!! I can’t believe I got such a great response from people willing to try a more whole foods plant-based way of eating. I was a bit nervous since southern cooking is anything but plant-based but I’m […]
Vegan Chili Stuffed Sweet Potatoes
So I officially launched a whole foods plant-based meal prep service here in my local Houston area. I have been thinking about it for quite a while and it seemed like the right time to start. It’s a new year and I hear so many saying that their health is something they really want to […]
Easy On The Go Vegetable Sushi Bowl
Sushi has always been a food favorite because what’s better than sitting around with good company, eating fresh food with your hands and drinking hot green tea. Instead of dining out all the time to enjoy this sushi experience, I’m recreating this at home and with a twist. This super Easy On The Go Vegetable […]
Lemon Coconut Chickpea Energy Bites
So as you probably already know I love to get creative with food, to be more specific, plant food. As a Nutritional Therapist and food blogger there is nothing better than creating something that is both healthy and delicious. But if you add a flare of creativity you get these combos that may just blow […]
Mediterranean Quinoa Chickpea Salad
Meal prepping has been my secret weapon with staying on track with food. It helps with maintaining all that I do as a wife, mother, and business owner. Today’s recipe is a Mediterranean Quinoa Chickpea Salad, it’s one of my favorite salads to use for meal prep since it’s easy to pack in a mason jar […]
Mediterranean Stuffed Sweet Potato With Tahini Dressing
Baking sweet potatoes are a delicious way to enjoy a fall favorite. One of the most difficult parts of eating a plant-based diet is thinking up creative meal ideas. If it was up to me, I’d eat sweet potatoes baked in small stick-shaped finger sticks (also known as sweet potato fries) with avocado oil and […]
Pumpkin Spice Granola Clusters
It’s fall and there is nothing better than a big bowl of homemade crunchy granola and a cozy blanket with fuzzy socks on. Yep, that’s how we roll in the fall weather. So I thought I’d share a healthy fall flavored pumpkin spice granola clusters recipe. It’s the perfect recipe for those homemade gift ideas! […]
Pumpkin Spice Chia Pudding
It’s finally fall, and it’s time to take advantage of all the produce nature is providing us. That means persimmons, figs, pears, pomegranates, pumpkin, pumpkin, and of course more pumpkin. As a plant-based foodie I love playing with the different flavors of produce. Since chia pudding is a staple in our house, I wanted to […]
The Ultimate Green Smoothie
I hope you are having a wonderful week. If you follow me on Instagram then you know that I’m a BIG fan of green smoothies. They’re quick, easy, portable, delicious, and you can add a ton of different super-powered nutrients to each one. There is no limit when it comes to smoothie combinations. This green smoothie […]