Hey, there!
Welcome to my journal!
This blog acts as a journal where I share all the different ways to embody our natural blueprint for health. I offer insight to personal liberation, share my musing and growth process + give helpful tools to reconnect you with your own body wisdom. Sign up to follow along and receive our newsletter if you’re feeling curious.
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Produce Guide: Tomatoes
My goal is that Live Simply Natural becomes a resource to help you feel empowered when making lifestyle and food choices. I’m a big believer that eating a well-balanced diet is the best way
Produce Guide: Zucchini
My goal with Live Simply Natural is that it is resource to help you feel empowered when making food choices, so I’m breaking down everything you need to know with some of the most
Produce Guide: Potatoes
My goal with Live Simply Natural is that it is a resource to help you feel empowered when making food choices, so I’m breaking down everything you need to know with some of the
Produce Guide: Beets
My goal with Live Simply Natural is that it becomes a resource to help you feel empowered when making food choices, so I’m breaking down everything you need to know with some of the
Produce Guide: Corn
My goal with Live Simply Natural is that it becomes a resource to help you feel empowered when making nourishing lifestyle choices. I’m a big believer that eating a well-balanced diet is the foundation
Produce Guide: Bell Peppers
My goal with Live Simply Natural is that it is a resource to help you feel empowered when making nourishing lifestyle choices. I’m a big believer that eating a well-balanced diet is the foundation
hey, there!
I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
the quiz
what does your relationship with food says about you?
Discover how to embody your authentic blueprint for health.
What is Self Care + Why You Need It To Feel Whole!
Do you want to wake up excited to get out of bed and conquer your day? Yes, of course you do! Do you want to feel energized and nourished thoroughout the entire day? Yes,
Spring Season Produce Guide
Welcome to LSN’s Spring Season Produce Shopping Guide! Here is a list of produce SPRING has to offer, simply click on the picture and you will be directed to a detailed guide with all
Natural Henna Tattoo Paste Recipe
One of my favorite things to do around the springtime is to make a fresh batch of my natural henna recipe. Now that it’s starting to warm up and we aren’t layered in clothing,
Top 10 Ingredients to Avoid in Beauty Products
A BIG part of the LSN Philosophy is becoming aware of the products we use, and not just products pertaining to food but the products we use for our body as well, like beauty
A Beginner’s Guide To Juicing
I’m so excited to finally share this post with you all since juicing was what started me on this path to eating consciously, shopping responsibly, and living in a way that’s more connected to
Coconut Curry Lentils with Kale and Potatoes
Today, I’m sharing another one of my favorite recipes using lentils, Coconut Curry Lentils with Kale and Potatoes. This soup was a combination of what I have in my fridge and pantry. The final
hey, there!
I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
the quiz
what does your relationship with food says about you?
Discover how to embody your authentic blueprint for health.
Vanessa Cassani
the founder
Vanessa is an award winning chef, life coach, intuitive eating counselor and guide. She helps women embody their wholeness, heal their relationship with food and redefine health + wellness, to create a life lived on their one terms. Centered on self accountability and body wisdom, Vanessa coaches leaders, healers, and creatives to let go of old stories and live in their authentic blueprint of health.
Located In Houston Tx
(free gathering)
Monthly
Body Resilience Masterclass
practices to build body resilience Everyday!
A big reason we struggle in our relationship with food is that we struggle in our relationship with our bodies. In this masterclass, we go over the key elements to honor and care for ourselves in our most challenging moments and learn to build resilience so that we may embody our most authentic blueprint for health.
A journey back to your intuitive nature
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