This blog acts as a journal where I share all the different ways to embody our natural blueprint for health. I offer insight to personal liberation, share my musing and growth process + give helpful tools to reconnect you with your own body wisdom. Sign up to follow along and receive our newsletter if you’re feeling curious.
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This is like a hug for your stomach; it’s one of those recipes that just makes you feel good, tastes delicious, and is an overall crowd-pleaser. This is definitely the recipe you pull out
Raw Fig Newton Energy Bites may very well become your new go-to recipe when you’re craving something sweet, and if you don’t want to fuss with baking something then you will be happy to hear
I recently had some family over for breakfast to celebrate the New Year. I wanted to make something that was simple but a little more gourmet than just pancakes. Anyway, these cute little granola cups were perfect
Wow, time is flying by and we are getting busy. My meal prep service maxed out in one day!!! I can’t believe I got such a great response from people willing to try a
So I officially launched a whole foods plant-based meal prep service here in my local Houston area. I have been thinking about it for quite a while and it seemed like the right time
Sushi has always been a food favorite because what’s better than sitting around with good company, eating fresh food with your hands and drinking hot green tea. Instead of dining out all the time
hey, there!
I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
the quiz
Discover how to embody your authentic blueprint for health.
hey, there!
I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
the quiz
Discover how to embody your authentic blueprint for health.
Vanessa Cassani
the founder
Vanessa is an award winning chef, life coach, intuitive eating counselor and guide. She helps women embody their wholeness, heal their relationship with food and redefine health + wellness, to create a life lived on their one terms. Centered on self accountability and body wisdom, Vanessa coaches leaders, healers, and creatives to let go of old stories and live in their authentic blueprint of health.
(free gathering)
practices to build body resilience Everyday!
A big reason we struggle in our relationship with food is that we struggle in our relationship with our bodies. In this masterclass, we go over the key elements to honor and care for ourselves in our most challenging moments and learn to build resilience so that we may embody our most authentic blueprint for health.
A journey back to your intuitive nature
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Your safe space for everyday wellness, embodiment + personal liberation.
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