Hey, there!
Welcome to my journal!
This blog acts as a journal where I share all the different ways to embody our natural blueprint for health. I offer insight to personal liberation, share my musing and growth process + give helpful tools to reconnect you with your own body wisdom. Sign up to follow along and receive our newsletter if you’re feeling curious.
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Body Positive Quotes For Better Body Image
With the rise of Instagram and the hashtag #bodypositive, there’s been a rising interest in body positivity as a movement. What better way to celebrate this movement than by creating a post with all
Vegan Golden Milk Recipe : Easy 3 Minute Recipe!
This Vegan Golden Milk Recipe is Easy and can be made in 3 Minute flat! It is my absolute favorite self-care practice to enjoy after a long day. Finally, I’m sharing my version with
Red Lentil Coconut Curry Soup
Guys, it’s October. When did this happen? I’m still in denial that it’s no longer summer which is easier when you live in Texas because it’s still pretty hot. However, one good thing I
Asian Broccoli Salad with Peanut Sauce
This Asian broccoli and edamame salad is the easiest meal you can make if you’re in need of a big bowl of veggies but don’t know how to dress it up so it doesn’t
Vegan Minestrone Kale Soup
This vegan minestrone kale soup is so comforting, and perfect for starting off this fall season. I love how this soup is unbelievably filling and it’s nice how it makes a big pot-full so
Vegan Stuffed Bell Pepper Recipe | Easy & Healthy With Mexican Rice!
Today I’m combining a classic American dish with all the flavors of the border. This Vegan Stuffed Bell Pepper recipe is one of my favorite meals to enjoy for dinner or a hearty lunch.
hey, there!
I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
the quiz
what does your relationship with food says about you?
Discover how to embody your authentic blueprint for health.
Mindful Eating Tips | 10 Easy Mindful Eating Tips You Can Start Today!
If you’re reading this chances are that your health is important to you. You probably make a conscious effort to adopt good eating habits. While you feel like you’re doing everything you can, you still overeat
A Seasonal Eating Guide
Seasonal eating is the one trend that I can wholeheartedly get behind! One of my favorite things is going to the local market and picking the best produce in season and making something totally
Plant-Based Meal Prep Like A Boss!
Want to know how to meal prep when starting your plant-based vegan lifestyle? Read this guide to learn more on meal prepping like a boss from ME! As a vegan chef and mindful eating
Winter Season Produce Guide
Welcome to LSN’s Winter Season Produce Guide! Here is a list of the finest produce winter has to offer, simply click on the picture and you will be directed to a detailed guide with
What I Learned From A 30 Day Social Media Detox
After 4 years of being on multiple social media platforms and feeling disconnected from a tool that is focused on connecting the world, I knew it was time for a break. Most people won’t
Produce Guide: Carrots
My goal is for Live Simply Natural to be a resource to help you feel empowered when making food choices. I’m a big believer that eating a well-balanced diet is the best way to
hey, there!
I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
the quiz
what does your relationship with food says about you?
Discover how to embody your authentic blueprint for health.
Vanessa Cassani
the founder
Vanessa is an award winning chef, life coach, intuitive eating counselor and guide. She helps women embody their wholeness, heal their relationship with food and redefine health + wellness, to create a life lived on their one terms. Centered on self accountability and body wisdom, Vanessa coaches leaders, healers, and creatives to let go of old stories and live in their authentic blueprint of health.
Located In Houston Tx
(free gathering)
Monthly
Body Resilience Masterclass
practices to build body resilience Everyday!
A big reason we struggle in our relationship with food is that we struggle in our relationship with our bodies. In this masterclass, we go over the key elements to honor and care for ourselves in our most challenging moments and learn to build resilience so that we may embody our most authentic blueprint for health.
A journey back to your intuitive nature
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Your safe space for everyday wellness, embodiment + personal liberation.
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