Raw Vegan “Mac & Cheese”
Are you ready for another family favorite? Macaroni & Cheese! Raw vegan style! Yeah, that’s right raw “Mac & Cheese”.
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LSN Blog
Here we talk a lot about nourishing the body with real wholesome foods but we know that health isn’t only about what you eat. Health includes all aspects of life and it could never be a one size fit’s all approach. Here our goal is to support you to embody your most authentic blueprint of health.
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Recipes
Piña Kale-ada Smoothie
I know you have heard this many times but greens (especially kale) are one of the greatest things you can
Wild Rice Stuffed Acorn Squash
Thanksgiving was always a conflicting time for us. When we made the decision to cut all animal products from our
Easy Wild Rice Stuffing
Thanksgiving is just around the corner and as we make the final decisions about what is to be on this
Apple Pie Banana Ice Cream
Lately with the holidays around the corner, I’ve been craving me some Apple Pie! So many things make this time
Cauliflower Mashed Potatoes
Since I’ve been trying to cut back on my sugar intake, potatoes have been one of the hardest things to
Raw Vegan Green Bean Casserole
This is probably my favorite season for fruits and veggies, I really can’t get enough! Our family’s favorites right now
LSN’s Green Smoothie Energy Blast
Green smoothies are my favorite ways to start my day. It fuels and fills me up, and cleans and energizes
Raw Vegan Creamy Tomato Soup
As much as I would love to take credit for this recipe, I can’t. My husband worked on this baby
Blueberry Banana Bliss
If you are a fan of hemp seeds, which I don’t know anyone who isn’t these days, you will enjoy
Simple Raw Vegan Spaghetti Sauce
Many of you know that one of my favorite things to create in the kitchen is raw desserts. What you
Easy Cucumber & Tomato Salad Recipe
It’s getting hotter every day here in Houston. Maybe I notice it more now that the air conditioner in my
Raw Vegan “Mac & Cheese”
Are you ready for another family favorite? Macaroni & Cheese! Raw vegan style! Yeah, that’s right raw “Mac & Cheese”.
Piña Kale-ada Smoothie
I know you have heard this many times but greens (especially kale) are one of the greatest things you can
Wild Rice Stuffed Acorn Squash
Thanksgiving was always a conflicting time for us. When we made the decision to cut all animal products from our
Easy Wild Rice Stuffing
Thanksgiving is just around the corner and as we make the final decisions about what is to be on this
Apple Pie Banana Ice Cream
Lately with the holidays around the corner, I’ve been craving me some Apple Pie! So many things make this time
Cauliflower Mashed Potatoes
Since I’ve been trying to cut back on my sugar intake, potatoes have been one of the hardest things to
Raw Vegan Green Bean Casserole
This is probably my favorite season for fruits and veggies, I really can’t get enough! Our family’s favorites right now
LSN’s Green Smoothie Energy Blast
Green smoothies are my favorite ways to start my day. It fuels and fills me up, and cleans and energizes
Raw Vegan Creamy Tomato Soup
As much as I would love to take credit for this recipe, I can’t. My husband worked on this baby
Blueberry Banana Bliss
If you are a fan of hemp seeds, which I don’t know anyone who isn’t these days, you will enjoy
Simple Raw Vegan Spaghetti Sauce
Many of you know that one of my favorite things to create in the kitchen is raw desserts. What you
Easy Cucumber & Tomato Salad Recipe
It’s getting hotter every day here in Houston. Maybe I notice it more now that the air conditioner in my
hey, there!
I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
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