Hey, there!
Welcome to my journal!
This blog acts as a journal where I share all the different ways to embody our natural blueprint for health. I offer insight to personal liberation, share my musing and growth process + give helpful tools to reconnect you with your own body wisdom. Sign up to follow along and receive our newsletter if you’re feeling curious.
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Vegan Banana Bread with Chocolate Chips
If you have been following me for the last few months then you have seen my obsession with banana bread. But not just any banana bread, vegan banana bread that is soft and fluffy
5 Tips to Connecting With Your Body
You know our world is becoming crazier than ever! It’s getting easier to become disconnected from our bodies. Maybe you feel like the two of you are separate entities? Or more like enemies? Which
My First What I Eat In A Day Video!
I did it! I just published my first what I eat in a day video!!! I’ve seen so many of these and often wondered if my shooting and sharing one of these would be
Jalapeño Cornbread Muffins Recipe (Vegan + Gluten-free)
This recipe is super simple to make and comes together in less than 30 minutes. It also requires only one bowl and is healthier than your average cornbread, all things considered. While I still
My Morning Routine
I wasn’t always a morning person but when you become a mom it kinda requires early morning hours. If I didn’t get up early, then nine times out of ten I would see a
Vegan Kung Pao Tofu with Broccoli
I have some good news to share, one of the most famous Chinese dishes in western culture is now on the blog! Kung pao is traditionally made with marinated chicken. But we, of course,
hey, there!
I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
the quiz
what does your relationship with food says about you?
Discover how to embody your authentic blueprint for health.
My Morning Routine
I wasn’t always a morning person but when you become a mom it kinda requires early morning hours. If I didn’t get up early, then nine times out of ten I would see a
Body Positive Quotes For Better Body Image
With the rise of Instagram and the hashtag #bodypositive, there’s been a rising interest in body positivity as a movement. What better way to celebrate this movement than by creating a post with all
Vegan Minestrone Kale Soup
This vegan minestrone kale soup is so comforting, and perfect for starting off this fall season. I love how this soup is unbelievably filling and it’s nice how it makes a big pot-full so
Cranberry & Herb Vegan Cheese Ball
If you are looking for the PERFECT plant-based appetizer for either an upcoming holiday gathering, game night, potluck or any other event, then this cranberry & herb vegan cheese is it! After nearly a
Vegan Garlic & Chive Cheese Spread
If you’re still weirded out by vegan cheese – you absolutely must try this! I promise you will be pleasantly surprised that dairy-free cheese can be so amazing. And it’s just a mixture of
Vegan Smoked Cheddar Cheese Ball
If you’ve been vegan for a while, like more than 2 days, you are probably already missing the taste of cheese. The store-bought brands probably aren’t what you had hoped they would be, but
hey, there!
I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
the quiz
what does your relationship with food says about you?
Discover how to embody your authentic blueprint for health.
Vanessa Cassani
the founder
Vanessa is an award winning chef, life coach, intuitive eating counselor and guide. She helps women embody their wholeness, heal their relationship with food and redefine health + wellness, to create a life lived on their one terms. Centered on self accountability and body wisdom, Vanessa coaches leaders, healers, and creatives to let go of old stories and live in their authentic blueprint of health.
Located In Houston Tx
(free gathering)
Monthly
Body Resilience Masterclass
practices to build body resilience Everyday!
A big reason we struggle in our relationship with food is that we struggle in our relationship with our bodies. In this masterclass, we go over the key elements to honor and care for ourselves in our most challenging moments and learn to build resilience so that we may embody our most authentic blueprint for health.
A journey back to your intuitive nature
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