Hey, there!
Welcome to my journal!
This blog acts as a journal where I share all the different ways to embody our natural blueprint for health. I offer insight to personal liberation, share my musing and growth process + give helpful tools to reconnect you with your own body wisdom. Sign up to follow along and receive our newsletter if you’re feeling curious.
popular Content
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Raw Vegan Broccoli & Cheese Soup
I love cheesy things, and by being vegan I have to get very creative with creating cheesy flavors without them being too over the top. Broccoli and cheese soup was an all-time favorite for
Raw Vegan “Mac & Cheese”
Are you ready for another family favorite? Macaroni & Cheese! Raw vegan style! Yeah, that’s right raw “Mac & Cheese”. Yes, it can be done, contrary to what many of you might be thinking. And, it’s
Piña Kale-ada Smoothie
I know you have heard this many times but greens (especially kale) are one of the greatest things you can add to your diet. But not everyone enjoys eating them. Putting them in a
Beginners Guide To Raw Foods
There are so many diets, theories, and books floating around about the health industry and it’s easy to get overwhelmed by it all. I get it, it’s information overload. Now with more people raving
Wild Rice Stuffed Acorn Squash
Thanksgiving was always a conflicting time for us. When we made the decision to cut all animal products from our diet, the challenge came when it was time to tell our family. Food is
Easy Wild Rice Stuffing
Thanksgiving is just around the corner and as we make the final decisions about what is to be on this year’s menu, the idea of rice stuffing keeps coming up in my head. As
hey, there!
I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
the quiz
what does your relationship with food says about you?
Discover how to embody your authentic blueprint for health.
hey, there!
I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
the quiz
what does your relationship with food says about you?
Discover how to embody your authentic blueprint for health.
Vanessa Cassani
the founder
Vanessa is an award winning chef, life coach, intuitive eating counselor and guide. She helps women embody their wholeness, heal their relationship with food and redefine health + wellness, to create a life lived on their one terms. Centered on self accountability and body wisdom, Vanessa coaches leaders, healers, and creatives to let go of old stories and live in their authentic blueprint of health.
Located In Houston Tx
(free gathering)
Monthly
Body Resilience Masterclass
practices to build body resilience Everyday!
A big reason we struggle in our relationship with food is that we struggle in our relationship with our bodies. In this masterclass, we go over the key elements to honor and care for ourselves in our most challenging moments and learn to build resilience so that we may embody our most authentic blueprint for health.
A journey back to your intuitive nature
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Your safe space for everyday wellness, embodiment + personal liberation.
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