Hey, there!
Welcome to my journal!
This blog acts as a journal where I share all the different ways to embody our natural blueprint for health. I offer insight to personal liberation, share my musing and growth process + give helpful tools to reconnect you with your own body wisdom. Sign up to follow along and receive our newsletter if you’re feeling curious.
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Vegan Oven Roasted Red Cabbage Steak Recipe
This Vegan Oven Roasted Red Cabbage Steak Recipe is perfect for all my veggie lovers. It’s super simple to make and topped with a sweet and spicy mustard sauce made from whole-food ingredients. I
Vegan Stuffed Sweet Potatoes With Mexican Quinoa & Lime Dressing!
If you can’t tell already, I am a BIG fan of sweet potatoes. Why?! Well, it’s naturally sweet, starchy, and perfect for using it as a side or even as a base, like in
Vegan Kale Quinoa & Lemon Salad | Best Massaged Kale Salad Recipe!
When first starting your health journey, kale can be one of the hardest greens to incorporate. I use to add very little to my salads at a time because I too was not a
Vegan Zucchini Lasagna with Spinach Tofu Ricotta
Vegan Zucchini Lasagna with Spinach Tofu Ricotta, my veggie-packed alternative to the classic Italian lasagna made with spinach tofu ricotta, marinara, zucchini, and fresh basil. Just as delicious and satisfying as the original! Vegan Zucchini Lasagna
Cranberry & Herb Vegan Cheese Ball
If you are looking for the PERFECT plant-based appetizer for either an upcoming holiday gathering, game night, potluck or any other event, then this cranberry & herb vegan cheese is it! After nearly a
Vegan Garlic & Chive Cheese Spread
If you’re still weirded out by vegan cheese – you absolutely must try this! I promise you will be pleasantly surprised that dairy-free cheese can be so amazing. And it’s just a mixture of
hey, there!
I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
the quiz
what does your relationship with food says about you?
Discover how to embody your authentic blueprint for health.
Fall Season Produce Guide
Welcome to LSN’s Fall Season Produce Guide! Here is a list of the finest produce FALL has to offer, simply click on the picture and you will be directed to a detailed guide with all
Produce Guide: Apples
My goal is for Live Simply Natural to be a resource to help you feel empowered when making food choices. I’m a big believer that eating a well-balanced diet is the best way to
Produce Guide: Pears
My goal is for Live Simply Natural to be a resource to help you feel empowered when making food choices. I’m a big believer that eating a well-balanced diet is the best way to
Produce Guide: Cabbage
My goal is for Live Simply Natural to be a resource to help you feel empowered when making food choices. I’m a big believer that eating a well-balanced diet is the best way to
Produce Guide: Butternut Squash
My goal is for Live Simply Natural to be a resource to help you feel empowered when making food choices. I’m a big believer that eating a well-balanced diet is one of the best
Produce Guide: Pomegranates
My goal is for Live Simply Natural to be a resource to help you feel empowered when making food choices. I’m a big believer that eating a well-balanced diet is the best way to
hey, there!
I’m Vanessa
vegan Chef, Coach, Mama of two
A believer that the body is not an ornament but a vessel for our deepest healing. When we learn to listen we create more opportunities for our own wisdom to resurface and be heard. Here we strive to create resources to support this way simple way of living.
the quiz
what does your relationship with food says about you?
Discover how to embody your authentic blueprint for health.
Vanessa Cassani
the founder
Vanessa is an award winning chef, life coach, intuitive eating counselor and guide. She helps women embody their wholeness, heal their relationship with food and redefine health + wellness, to create a life lived on their one terms. Centered on self accountability and body wisdom, Vanessa coaches leaders, healers, and creatives to let go of old stories and live in their authentic blueprint of health.
Located In Houston Tx
(free gathering)
Monthly
Body Resilience Masterclass
practices to build body resilience Everyday!
A big reason we struggle in our relationship with food is that we struggle in our relationship with our bodies. In this masterclass, we go over the key elements to honor and care for ourselves in our most challenging moments and learn to build resilience so that we may embody our most authentic blueprint for health.
A journey back to your intuitive nature
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